Don’t Go Dry!

Did you know that electrolytes actually have to do with maintaining voltages to carry electrical impulses across our cells?  Well, it’s true and the cells of our heart, muscles and nerves depend greatly on them to function properly.

The concentration of electrolytes in the blood is regulated by the kidneys while changes occur with our bodies.  With heavy exercise, for instance, important electrolytes like sodium and potassium are lost in sweat.  Serious electrolyte disturbances through dehydration can cause an overall imbalance in our entire physiological system.  Therefore electrolyte replenishment becomes crucial to our well being especially when physically active.

Whether you work out to lose weight or just to stay in shape, remember to drink plenty of water and find a good sports drink that replaces electrolytes.  Your health will be vulnerable if you neglect your fluids and electrolyte levels.  So, whatever you do, don’t go dry!