When considering different aspects of cardiovascular health, one thing that’s certain is there’s an overwhelming amount of evidence showing the omega 3 benefits of EPA and DHA fatty acids include good protection against coronary heart disease.   As far as dietary supplements for these benefits go, fish oil and krill oil are major sources of omega 3 fatty acids EPA and DHA.

Although fish and krill are the major source of omega 3 fatty acids, fish do not actually synthesize them.  They obtain them from the algae and plankton in their diet.  Like fish, we do not synthesize omega 3 in our bodies naturally either!  We must also get them from our food.  This is why it’s so important to supplement our diets with omega 3 DHA and EPA for support of our vital, healthy heart!

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