Found in the Amazon Basin, largely in Brazil, the guarana shrub produces berries that have been used literally for centuries.  Common uses for guarana are the promotion of high energy levels, increased stamina and enhanced mental alertness and focus.

While there is a high content of natural caffeine, and very effective guarana energy pills are formulated from it, guarana has been now been researched to show there is more to it than the typical caffeine energy boost.  Besides increased physical endurance and memory retention, guarana appears to posses natural appetite suppressor properties. Reports have claimed that guarana users feel full after eating less food and have recorded noticeable improvement in mood elevation!  Sounds to me like guarana is the natural way to stay happy and whistle while you diet!

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