Mar
Be Kind To Your Heart!
The natural physiological production of nitric oxide is important for the protection against organ damage. NO, nitric oxide, is well known to be a key player in biological functions such as blood flow regulation, inflammation, smooth muscle relaxation, and cell growth as well as preserving memory. So it is obvious that when there’s the need […]
Mar
Liven Up Your Joints!
One of the most highly popular preventions of sprains and pulls, and especially joint sprains, is the use of dietary supplements containing glucosamine. In fact, supplements with a mixture of glucosamine HCL and chondroitin sulfate sodium have long been overwhelmingly popular among those who work out regularly. Yet, glucosamine chondroitin continues to be believed to […]
Mar
When You’ve Overdone It!
Well, yes, there are those times, when no matter how conscious or careful you are, you somehow manage to overdo it during your workout and find yourself with a muscle strain or pull. A good massage could really be helpful, but in the meantime, you might really want to try organic and natural muscle relaxers! […]
Mar
Keep It Up!
I know, sometimes when we start a physical activity program, or a scheduled workout routine, we immediately feel like there’s no way we can “keep it up”! So, be aware. Don’t be hard on yourself or beat yourself up by pushing it. Do only what you can do each workout and allow your body to […]
Mar
Enjoy Your Activities!
Whenever we participate in physical activity, especially if we’re involved in regular workouts, not only do we get cardiovascular benefits, but we gain in energy and body muscle tone. But, it’s important not to overdo it! Muscle strains and pulls are quite possible, particularly if workouts are inconsistent. So be watchful and slowly build up […]