May
My Diet Herbalife Program Experience (part thiry-five)
Should you choose to actually work out, as in running or weight lifting during weight management or just getting into shape, all the basic essential elements of a good healthy living program apply. Perhaps even more so because of the extra physical work you’re putting your body through. And, in this case, never has protein […]
May
My Diet Herbalife Program Experience (part thirty-four)
One of the most rehabilitating elements of my diet herbalife experience, has been making sure I get the proper amount of good rest. When it comes to recovery, and rest, we’re all different. And there are different kinds of recovery, like muscle recovery if you work out too. And we’ll discuss that later. Right now, […]
May
My Diet Herbalife Program Experience (part thirty-three)
When you’ve started the big challenge of weight management, and we all know it can be a major challenge, it’s important that you get to eat something you like. Yep, just like little kids, we all want something we like to eat! And it’s important that you don’t set yourself up for punishment just because […]
May
My Diet Herbalife Program (part thirty-two)
So, when you’re on a weight loss diet, and you’re being disciplined about doing all the right things, like solid nutrition, physical activity, re-hydration, good rest, and keeping a structured plan, what kinds of nutrients will help sustain you through the transition into good condition? As we all know, the proper portions from all food […]
Apr
My Diet Herbalife Program Experience (part thirty-one)
If you’re going to lose weight, you’ll need to be at least a little active. You might want to join a gym, or enroll in some kind of exercise or stretch class. Or even a dance class. You know, something that makes you physically move! And when you involve yourself in activity, you’re going to […]