May
The Jesuits’ Tea Leaves
Did you know that as far back as the sixteenth century, the native Indians of Paraguay introduced the Jesuits to tea made from the leaves of yerba mate? The exhilarating effect of the tea became so popular and in demand that the Jesuits developed plantations and the tea from yerba mate was often called “Jesuits’ […]
May
New Muscle!
Often with the people who are working out, I find myself in a conversation about gaining strength and stamina as well as building lean muscle mass. Obviously, these folks are into bulking up their musculature. From all the information I’ve been exposed to, I’ve pretty much come to the conclusion that soy and whey protein […]
May
Something For Me And You!
If you’re looking for strong support for whatever health goal you’ve targeted, it’s very important to remember the basics. Optimum nutrition, plenty of water and fluids, physical activity of some kind and proper rest and recovery are the key elements in staying healthy. While it is quite simple, it can be challenging to maintain all […]
May
Keep Yourself Going!
When you’re on the go, a lot of times you can forget to eat. Sounds kind of silly, but it’s really true. Especially if you’re multitasking and trying to get the daily chores done while accomplishing some overdue errands. I’m sure we all know exactly what I mean. Keeping pace in this fast world is […]
May
The Good, The Bad And The Carbs!
It’s no secret that if you want to cut down on your calorie intake to support weight loss, cutting down on refined carbohydrates will definitely help! These particular carbohydrates are regularly referred to as “bad” carbs and they carry a lot of fattening calories with them. They generally come from fast food or things like […]