Jul
Muscles Love It!
When you think about it, it’s an awesome process we go through when getting into shape whether we’re just toning up or actually body building muscle mass. We acutally stress our bodies, kind of actually push our muscles to the extent of their strength and stamina, only to nourish them for recovery promoting gain in […]
Jul
Solid Foundation!
You know, I’m not a doctor or a nutrition specialist, but it didn’t take much thinking at all to figure out just how vital proper nutrition is to good health. Granted when I was quite young, and thought that I would never die, let alone even get sick, I didn’t think much about the topic […]
Jul
Sure Beats Fast Food!
When you’re able to find the right kinds of meal replacements, often you’re going to find one of the most popular forms they take is a smoothie or protein shake. For me, because I still work out, I prefer protein shakes. And, if you’re at all like me, you really want to know the contents […]
Jul
Mind And Body!
I just read an article that put me in mind of my very own philosophy that weight loss is a mind set, a discipline and an activity. The article was telling a story about a young girl who got it in her head that she could buy her health at the local grocery store! Well, […]
Jul
Confidence To Go The Distance!
Confidence is sometimes so very hard to come by. All of us are only human and, let’s face it, often it’s a lot easier to give up than to persevere. As the old saying goes, a lot of things are a “lot easier said than done”! So when we approach a task or a challenge, […]