Mar
Keep It Up!
I know, sometimes when we start a physical activity program, or a scheduled workout routine, we immediately feel like there’s no way we can “keep it up”! So, be aware. Don’t be hard on yourself or beat yourself up by pushing it. Do only what you can do each workout and allow your body to […]
Mar
Enjoy Your Activities!
Whenever we participate in physical activity, especially if we’re involved in regular workouts, not only do we get cardiovascular benefits, but we gain in energy and body muscle tone. But, it’s important not to overdo it! Muscle strains and pulls are quite possible, particularly if workouts are inconsistent. So be watchful and slowly build up […]
Mar
The Triple Threat Supplement!
Part of the reason for controlling your chosen nutritional program is simply to accomplish whatever health goal you’ve set for yourself. In some cases, your biggest control is the discipline you have about sticking to your program. For some of us, keeping to our dietary plan can be very challenging at times. Fortunately, the good […]
Mar
Are You Steering Your Program?!
Supplementation has become one of the most popular ways of enhancing or fortifying any health, nutrition, diet or weight loss program. Like they say, “different strokes for different folks”! Consequently, there’s a lot of different type programs available for people to choose from and a lot of different ways to steer them! Whatever program anyone […]
Mar
You’re Covered!
Whether you’re working out or not, and whether you’re looking to lose weight or not, healthy nutrition is of prime importance. And it really doesn’t matter what age you are either. In fact, getting optimal nutrition while one is young is actually critical when it comes to normal growth and healthy development. With concerns that […]