Category Archives of : Energy Fitness

Win With Protein!


When looking at the actual diet program one chooses, it’s obvious that everyone must tailor their program choices to fit their personal needs.  This is clearly true in life itself, let alone menu or diet choices.  And, when considering diet programs to fit the needs of someone who has weight management goals, such as weight […]

A Fine Balancing Act!


Without question, when you’ve set a goal to lose weight, you’re simply going to have to burn just a little more calories than you consume each day. You don’t have to starve, you just have to cut down enough to burn off some of those calories that got stored into fat. That’s why you see […]

Look No Further!


Well, if you’re anything like me, you need to keep an eye on those unwanted extra pounds.  As we get a little older, it really does get harder to maintain control of weight management because of various life conditions.  For instance you might not be as physically active as you used to be.  That’s when […]

Planning Your Daily Menu


Planning out your menu for the week can be frustrating sometimes if you don’t really have a clue where to start.  On top of that, if you’re on a diet program for weight management, choosing items for your daily menus can get even more complicated! What’s worked for me has been to find an herbalife […]

Are You Your Own Wellness Coach?


Upon reflection, it seems my particular diet program comes with some unexpected advantages that perhaps other programs don’t have.  When I first started my personal weight management regimen, I assumed it would consist of the typical disciplines, like watching what I eat and keeping track of the amount of calories I consumed. Well, those things […]