Dec
What’s Your Health Goal?
Believe it or not, there are a good number of us in the world that do not want to lose weight, but would like to gain some pounds of good lean muscle mass. That’s right, some folks can actually be too thin for their own good! This is one instance in which I love to […]
Dec
Feeding The Cells!
I don’t know about you, but I find it makes me feel great to get out and do things. Being on the go, getting things done, and staying fit are important to me. I highly recommend that at least some physical regimen be part of your life, no matter what the activity it is that […]
Dec
Ready To Go!
Whenever I’m on the go and I don’t really have time to sit down and have a meal the way I’d like to, I turn to my cellular nutrition to make sure I’m going to be satisfied. For me it’s so important that I still get food that I like to eat and that I […]
Dec
Options Open!
Plotting out ways to stay optimally nourished can actually be kind of fun! Especially when you realize there are so many options available to you. The important thing is to keep your options open and don’t allow yourself to be cut off from the things you love to eat. While there are numerous programs out […]
Nov
The Perfect Fit!
When I began my personal challenge of weight loss and getting back into shape, I searched numerous types of programs to find the one that actually fit my needs. What that meant, was I had to first define my needs! After much consideration, it became pretty clear that I wanted a program that was simple, […]