Nov
Lean, Efficient, Strong!
When you’re working to lose weight and shed those unwanted pounds, of course besides keeping a disciplined physical activity schedule, you want to be aware of the amount of calories you’re consuming. Calculating a good body mass index (BMI) rating will help greatly when determining the amount of food you should eat. Something to keep […]
Nov
Stay Happy And Healthy!
Reflecting on the holiday season, seeing friends and family, and realizing how truly precious they all really are to our lives, I, for one, find myself feeling a lot of gratitude for their health. Let’s face it, those close to us wouldn’t be available to us if their health was an honest issue. So let’s […]
Nov
Joint Sprain Prevention
During our physical activities and workouts, a key concern can be joint injury. There are several things we can do to help prevent joint sprains. One of the best pieces of advice I ever received is that I make sure to warm up thoroughly before beginning the strenuous part of my work out. For instance, […]