Category Archives of : Energy Fitness

Shake A Leg!


One of the people I know who has benefited greatly from the use of niteworks is my friend, Ron.  I’ve spoken of him before.  You might recall that Ron, an outdoors-man who lives in the mountains, was told one day that he needed to prepare for the possible amputation of his lower left leg.  After […]

Could A Little Boost Help?


Did you know there are literally thousands of miles of capillaries in our bodies?  Their job is to reach every cell and permeate the tissue.  This is how blood flow delivers nutrients to, and removes waste from, the cells of our body. Obviously, all this is highly dependent on continuous healthy blood pressure causing a […]

Endurance And Stamina


Well, we all certainly know that it requires a few things to stay in good shape.  Basically, the formula should include proper nutrition with good calorie intake, staying hydrated while replenishing electrolytes, good physical activity and proper rest for recovery. Let’s talk about the last two.  We discovered that nitric oxide actually causes blood vessels […]

Glucosamine Absorption


Chondroitin and glucosamine have become the number one choice for joint health and joint function health.  What becomes important, when taking glucosamine internally, is the effective absorption of glucosamine.  This can be very important for gaining the full benefit of joint products.  Glucosamine is best absorbed and enabled when combined with certain other enhancing herbs […]

Relax Those Muscles!


Sometimes, after you’ve rallied to get back on a physical activity regimen, there can be some sore muscles to deal with. It’s really a very common occurance to feel sore after physical exertion, and once in a while, there can be a muscle pull or strain.  This is when it’s time to find effective, natural […]