Category Archives of : Energy Fitness

Keep The Kids Healthy And Happy!


We all know it’s so very important to put focus on the health of our kids.  After all, kids that are healthy tend to be happy too.  And it’s always such a joy to see happy children.  I do think it’s very fair to say that healthiness contributes greatly to a child’s happiness! So, to […]

Steering Your Ship


Weight management can be thought of as steering a ship.  You chart out your best course, enact your plans and keep control of what you’re doing as you steer yourself into the best condition possible.  And, like most of us, usually that requires control over your weight and eating habits. Often, we require a little […]

Use The Best Whey Protein Powder!


The best whey protein powder I’ve ever tasted was part of a protein shake mix that I had when starting my diet herbalife program.  Many experts agree that whey protein makes the best and highest quality powder for use in protein shake meal replacements. The benefits of whey protein powder are numerous.  It has been […]

Protein Shakes On The Go!


Protein shakes have become an enormously popular form of food for supporting weight loss as well as for simply providing optimal nutrition.  Because of the high protein content, hunger is satisfied and can help manage weight. Good protein shakes can be loaded with the essential vitamins, minerals and nutrients including soy and whey protein. In […]

Herbalife Weight Loss Diet Discipline


One of the biggest concerns when it comes to a weight loss diet, is can you stick with it and not cheat?!  It’s really easy to slip when you’re already used to eating one way and are trying to change eating habits to support losing weight.  First of all, don’t beat yourself up should you […]