Category Archives of : Healthy Heart

Paint Sunrise


Students of the mind are often given an assignment to mentally “paint sunrise”.  They are instructed to really see sunrise, as if it were their last opportunity.  This brings up a question.  How would you like to increase your prospects of seeing many sunrises to come?  You can, you know.  A good start would be […]

Statin Happy


This must be said about high cholesterol.  From a holistic point of view, it appears mainstream medicine has gone statin happy. Folks, these drugs are lethal.  Not only can they attack your muscles, they rob your body of valuable coenzyme Q10.  Please, be an informed patient.  If your medical doctor doesn’t inform you about dangers […]

Just Say Yes


The media constantly affirms we should “just say no” to abusing our body.  But, maintaining a negative mindset in other areas might persuade us to refuse good things of life.  Would you agree to open your mind to the possibility that a majority of natural therapies are helpful, not harmful? If so, “just say yes” […]

Supplement or Surgery?


If you had a choice between taking a natural supplement or submitting to surgery, which would you choose?  What if you could save your teeth without gum surgery?  Natural medicines have helped people for centuries, but some still view them with skepticism. Periodontal disease is prevalent in America, due to bacteria, which forms plaque.  Diseased […]

You Lose, You Win


We’re not referring to weight loss, which by the way is a good thing. We’re talking about getting rid of excess triglycerides that have piled-up due to our Western way of life. Eating unmindfully invites our body to store excess calories as triglycerides in our fat cells. If this type fat continues flowing though the […]