Dec
Some Fish Oil Benefits!
Fish oil has become a substance commonly known to contain the good kind of fatty acids. Specifically, these are called EPA and DHA Omega 3 fatty acids and they are highly beneficial to cardiovascular health and support of the joints. Some of the omega 3 benefits include the maintenance of healthy cholesterol and triglyceride levels […]
Dec
Protect And Support!
Protecting ourselves when working out is both thoughtful and advantages. How does one protect themselves when participating in physical activity? For one, always warm up gently before starting the more exuberant part of your work out. Another good idea is to wear proper attire that allows you to stretch and contract appropriately according to your […]
Nov
Stay Happy And Healthy!
Reflecting on the holiday season, seeing friends and family, and realizing how truly precious they all really are to our lives, I, for one, find myself feeling a lot of gratitude for their health. Let’s face it, those close to us wouldn’t be available to us if their health was an honest issue. So let’s […]
Nov
Winner Both Ways!
While on the subject of heart health, and reflecting on what I do for myself, it occurred to me to share what I think to be the cutting edge heart healthy supplement. Besides the good kind of fatty acids that come from fish oil, there are also great omega 3 benefits in an oil that […]
Nov
Joint Sprain Prevention
During our physical activities and workouts, a key concern can be joint injury. There are several things we can do to help prevent joint sprains. One of the best pieces of advice I ever received is that I make sure to warm up thoroughly before beginning the strenuous part of my work out. For instance, […]