Sep
Effective Help!
Foods that are packed with carbohydrates and sugars can be very tasty and tempting! I’m not saying we have to avoid them all together. But I am saying to be aware that those foods can be packed with unhealthy fat calories. So if we don’t watch how much of it we eat, we may be […]
Sep
Staying Strong!
While we’re trimming the fat and getting rid of those unwanted pounds, it’s important that we still get the proper nutrition to be vital and healthy. Many times, we think in order to lose weight, we simply have to stop eating. Believe me when I tell you from my own experience that’s not the way […]
Sep
How To Activate Your Diet
I’m sure by now everyone is aware of the importance of nutrition. But I’m not sure everyone knows the best way to perceive that importance. As a matter of fact, often these days, I see people eat pretty much just anything in the name of “getting three square meals”! The point is that any food […]
Aug
Creamy And Delicious!
If you’re working out to stay in shape and watching what you eat for nutritional and diet purposes like me, then meal replacements have become a part of your life too. And there are many out on the market to choose from. But the key word I mentioned was ‘nutritional’. Because we couldn’t be working […]
Aug
When Nothing Else Works
I’ve been battling with weight fluctuations for several years now. Up until the time I was 25, I was as skinny as a rail and could eat whatever I wanted without worrying about the consequences. But then my metabolism slowed and I packed on the pounds. For whatever reason, switching to a healthier diet had […]