Aug
Fight Back!
No matter which way you cut it, growing older is inevitable. But you don’t have to support that fact by feeling old too! While it’s important to get all the nutrition you need to stay healthy, it’s just as important to stay active to keep yourself strong! This will require some physical activity to work […]
Aug
Stop The Pain!
So many women still typically suffer from symptoms of PMS these days that it’s not funny! All reports indicate that when this happens, the pain is simply debilitating. What’s to be done? The women in my workout group, my daughter included, swear by the powerful muscle relaxers found in Dong Quai, a Chinese herb. while […]
Aug
Need A Little “Pick-Me-Up”?
Guarana actually carries a famous myth with it in Brazilian culture. The story is attributed to the Satere-Maue tribe. A beloved village child is killed by a god.  And in order to console the villagers, another, more benevolent god plucked out the left eye of the child and planted it in the forest, resulting in […]
Aug
Don’t Go Dry!
Did you know that electrolytes actually have to do with maintaining voltages to carry electrical impulses across our cells? Well, it’s true and the cells of our heart, muscles and nerves depend greatly on them to function properly. The concentration of electrolytes in the blood is regulated by the kidneys while changes occur with our […]
Aug
Healthy Learning Ritual!
Another way to help the youngsters get into the habit of making sure they’re getting their daily nutrition requirements is to find a great multivite that’s a lot a fun to take! Most kids are just wild about multivitamins that look and taste like a treat! Herbalife produces a multivite for healthy kids that comes […]