Apr
Joint Food
If you’re worried you might have too much fat in your diet, remember there are some good fats. Scientific testing has shown omega 3 fatty acids actually reduce inflammation in joints. Effective reduction in joint inflammation can result from eating foods like salmon, mackerel and trout. Flaxseed and olive oil can also be added to […]
Apr
Recuperate Naturally!
Here’s an interesting little tidbit: Did you know that the term muscle relaxant refers to two major therapeutic groups in medicine? First of all a muscle relaxant is considered a drug that affects skeletal muscle function and decreases muscle tone. The two groups of relaxers are neuromuscular blockers and spasmolytics. You’d only want a neuromusclar […]
Apr
Guarana Preferance!
A word to the wise, it’s long ago been determined that supplements containing ephedra can be risky in terms of cardiovascular health. So the smart thing to do is to find an organic supplement that is ephedra free. The most common use for such supplements is, of course, for an energy boost during weight loss. […]
Apr
Active And Hydrated!
Of course by now everyone knows that all kinds of benefits come from staying physically active. And for those of you who cringe at the thought, even a little walk helps keep the heart pumping and is great for all metabolic functions. Physical activity is actually part of the renewal cycle of life. When physically […]
Apr
Celebrating Early?
It’s a little early to be celebrating Halloween! This little guy is going to have to hold this position for a long time! We better make sure he’s not just eating Halloween candy! There is a great substitute. There’s a wonderful multivite complex that comes in entertaining sports shapes that the kids just love. They […]