Dec
Options Open!
Plotting out ways to stay optimally nourished can actually be kind of fun! Especially when you realize there are so many options available to you. The important thing is to keep your options open and don’t allow yourself to be cut off from the things you love to eat. While there are numerous programs out […]
Nov
The Perfect Fit!
When I began my personal challenge of weight loss and getting back into shape, I searched numerous types of programs to find the one that actually fit my needs. What that meant, was I had to first define my needs! After much consideration, it became pretty clear that I wanted a program that was simple, […]
Nov
Lean, Efficient, Strong!
When you’re working to lose weight and shed those unwanted pounds, of course besides keeping a disciplined physical activity schedule, you want to be aware of the amount of calories you’re consuming. Calculating a good body mass index (BMI) rating will help greatly when determining the amount of food you should eat. Something to keep […]
Nov
Optimum Efficient Health!
When you’re looking for way to keep you and yours happy and healthy, look for the kinds of foods that are highly efficient in terms of good calories for good nutrition and energy. Foods with excessive fat calories will not do the trick. Some of those foods can be fun for a treat now and […]