Category Archives of : Targeted Nutrition

What’s Called For?


Health, energy, looking great and feelings of happiness are common goals amongst all of us.  If we could have these things on a continual basis, we would obviously choose to do just that!  In reality, however, often there’s something that needs to be done before we can attain such qualities in life.  Sometimes it’s finding […]

For Fast Modern Times


Without question, feelings of wellness, not to mention how you look and how rapidly you age, are directly affected by the very diet you’ve chosen for yourself.  That’s pretty obvious when we realize we’ve heard repeatedly that what we are is what we eat.  And, since water is of great importance for metabolism, hydration, processing […]

Customized Choices


Regardless if you are a significant athlete or body builder, or if you only desire to enhance your health, or even just wish to loose weight, the main key I’ve found not to vary is to make certain you are doing a cellular diet for nutrition.  Cells are not only our physical fundamental units, but […]

Complete Exfoliation


It is so very important to remember when focusing on skincare that the ultimate goal is always to reveal the newest, most youthful looking skin on all parts of the body, not just the face.  A primary process for accomplishing this is the process of exfoliation.  Exfoliation sloughs off the oldest and/or dead skin cells […]

Take It To The Beach!


From the results of enormous amounts of research it has unanimously been concluded that in the seven layers of the skin there is constant cellular activity and free radicals in the skin layers can greatly damage those skin cells.  And, apparently no matter what the cause of cellular failure in our bodies and skin, the […]