Apr
The Arginine Connection!
Did you know that many athletes, especially body builders, are truly convinced that adding supplements containing arginine to their diet will bring increased strength and enhanced performance? Why is that? Well, the ultimate goal is nitric oxide production in the body for blood flow support and taking arginine (or L-arginine) is actually step one! You […]
Apr
Gas For The Heart!
We know that nitric oxide is naturally found in the body in its gaseous state. What it does is actually convey information between cells. It is therefore known as an important cell signaling molecule. Perhaps the most important aspect to note about nitric oxide is that its main function is dilation of the blood cells […]
Apr
Joint Food
If you’re worried you might have too much fat in your diet, remember there are some good fats. Scientific testing has shown omega 3 fatty acids actually reduce inflammation in joints. Effective reduction in joint inflammation can result from eating foods like salmon, mackerel and trout. Flaxseed and olive oil can also be added to […]
Apr
Recuperate Naturally!
Here’s an interesting little tidbit: Did you know that the term muscle relaxant refers to two major therapeutic groups in medicine? First of all a muscle relaxant is considered a drug that affects skeletal muscle function and decreases muscle tone. The two groups of relaxers are neuromuscular blockers and spasmolytics. You’d only want a neuromusclar […]
Apr
Active And Hydrated!
Of course by now everyone knows that all kinds of benefits come from staying physically active. And for those of you who cringe at the thought, even a little walk helps keep the heart pumping and is great for all metabolic functions. Physical activity is actually part of the renewal cycle of life. When physically […]