Feb
The Super Special Formula!
When I’ve managed to overdo a workout, or some physical activity, the first thing I do is try to recall the exact moment when I felt something pull or strain. That way I can pay particular attention the next I’m doing the same activity or exercise so I don’t repeat the mistake. A general rule […]
Feb
Works For Me!
As I’m heading out the door early this morning to work out at the gym, I’m very aware of my lower back! Somehow I strained it a few weeks back and ever since then it will be painful at random moments. Sometimes it really grabs like it wants to go out on me! I can […]
Feb
Natural Energy Boost!
Besides recently being part of a number of energy drink recipes concocted by famous herbalists and some energy deserts from the kitchens of celebrities, guarana seeds have been around since ancient times. The ancient Amazonian would make a powder for tea by washing, drying and crushing the guarana seed. Today, guarana is used in sweetened […]
Feb
Go Al Nautural!
Besides being careful not to overdo it, the formost concern when one is on a physical activity, or workout, program is to make sure you maintain healthy body hydration. Dehydration can lead to very serious health concerns. And part of that dehydration is the loss of electrolytes. Make certain you’ve found an excellent sports energy […]
Feb
For The Kids!
While we’re on the subject of making sure the “kiddies” get all their proper nutrition on a daily basis, we were suggesting that somehow making daily multivitamins fun to take. Well, did you know that herbalife has done something for the kids that they just love? There’s a great multivite that the kids just can’t […]