Jan
Muscle Release
I know. Sometimes we just can’t help ourselves, and we really overdo it! And that’s usually the time we strain or pull a muscle. You might be able to apply heat or ice or both to help recover, but rest is always mandatory in situation like this. How do you get the most effective rest […]
Jan
Get Alert and Energized!
OK, so you’ve started to really get into the groove and find yourself working out pretty vigorously at least every other day. You’re being responsible and making sure you’re getting the right nutrition, staying properly hydrated and getting the good rest needed to recuperate for the next workout. You feel great, and that’s great! But […]
Jan
Don’t Get Dizzy!
Just yesterday, I was doing my personal exercise program at the gym where I work out and I actually started feeling a little dizzy. I’ve been getting in better and better shape, so getting dizzy didn’t seem likely. So what was wrong?  Well, truth is, I’ve been getting is such better shape that I’ve begun […]
Jan
Fun Nutrition!
Kids are so beautifully energetic that it can really be a joy to watch them grow. They also can be so energetic that it’s impossible to pin them down and make sure they get their proper required nutrition everyday. So, since we’re the adults, we need to find a great multivitamin complex that the kids […]
Jan
Ensure Healthy Development!
For a lot of the parents out there, simply caring for and playing with the little ones of the family becomes the only physical activity program possible. That’s perfectly understandable, after all it takes a lot of energy to raise children. My only suggestion is that you find little activities that help you get some […]