Nov
Just Like Candy!
While on the subject of optimum daily required minerals and vitamins, and keeping nutrition interesting for the young ones amongst us, bare in mind kids just happen to like things like candy! With that in mind, herbalife has created a truly fun vitamin complex called MultiVites that kids just love because they are so fun! […]
Nov
Kids On The Go!
When considering the importance of physical activity, think of how active the young people in your life seem to constantly be. That’s right, mobility and flexibility seem to accompany youth. And therefore, yes, being physically active will help you stay more youthful. But lets consider those young people for a moment. They just naturally want […]
Nov
Build Lean Muscle
Often when we begin working on our weight management, many of us begin an exercise program. Physical activity is key for burning extra calories and therefore highly recommended. If you begin an exercise program, make sure to stay well hydrated drinking plenty of water while using a good sports drink to replenish electrolytes. And, consider […]
Nov
The Right Fuel!
One of the most important elements of our daily lives is nutrition. Do you have the right fuel to get through the day? By that I mean, are you eating meals that provide enough energy but leave you feeling overly full? Or, do you feel like you’re not getting proper sustenance because you feel hungry […]
Oct
Calorie Control
With a further thought on optimal nutrition with good eating habits and healthy calorie intake, it’s important to mention that some of us might need meal replacements to help us control calorie intake. There are a number of good meal replacements out on the market to choose from, but for me, none are as effective […]