Oct
Stamina For Strength For Stamina
Sometimes I go to work out with a friend who is a serious weight lifter. He’s ripped, if you know what I mean. I can only dream of ever looking like that. But Bobby’s been a great friend for many years. We’ve actually worked on a lot of projects, other than physical health, together. When […]
Oct
What Fun!
I was speaking with my friend Katrin the other day. She and I are on the same nutrition team so we talk health strategy all the time. She’s one of those wonderfully supportive friends that encourages me to keep going on my plan until I reach my health goals! And you know, it’s funny, the […]
Oct
Personal Protein
One of the most important elements of a weight management program is making sure you’re getting the best amount of protein for your body. Protein, loaded with nutritious amino acids, will produce good energy and keep you feeling full while your body absorbs those essential nutrients. There are three basic herbalife diet plans. There’s on […]
Sep
Never Boring!
Do you sometimes have to entice yourself to stick to your diet? If so, you’re not alone! I’m one of those that needs to like what I eat no matter what! If anything tastes bland or like diet food, I just can’t get myself interested! I’d honestly have to find something else for my diet […]
Sep
It Works!
Every day, when I get up, I make myself a cup of herbal tea from herbalife’s concentrate. My favorite is the raspberry tea. The nickname for this tea is drink and drink and shrink. That’s because it contains extracts from green, oolong, black and pekoe teas for a super, yet natural, metabolism boost. Usually I […]