Category Archives of : Targeted Nutrition

Let’s Just Relax!


Pain relievers and muscle relaxers have a long history.  Essentially, the extreme muscle relaxants are used to cause a kind of paralysis.  They are neuromuscular blockers that are often used for emergency medicine and in surgical procedures.  Obviously, these are something we would best come across only under a doctor’s care. The more commonly used […]

Need An Energizer Bunny?


The first energy drink probably came from the Amazon in the form of guarana seeds.  They were probably ground into dough and made into little energy cakes that were eaten or dissolved into hot water for natural energy drinks.  The natural caffeine contained in guarana is called guaranine.  It’s different than the caffeine in the […]

Use It Or Lose It!


As I’m heading out the door to my workout gym, the thought crosses my mind that you just got to keep using your muscles if you want to stay in any kind of healthy shape.  And with working out comes a whole set of considerations to keep in mind. You want to take into consideration […]

Your Daily Bread


Well, we all certainly know what bread is!  It’s that baked food made basically of meal or flour that we all eat pretty much on a daily basis.  Over the years, the word “bread” has also become slang for cash or money.  But in both cases it has to do with attaining sustenance required for […]

Use The Best Whey Protein Powder!


The best whey protein powder I’ve ever tasted was part of a protein shake mix that I had when starting my diet herbalife program.  Many experts agree that whey protein makes the best and highest quality powder for use in protein shake meal replacements. The benefits of whey protein powder are numerous.  It has been […]