Oct
Calorie Control
With a further thought on optimal nutrition with good eating habits and healthy calorie intake, it’s important to mention that some of us might need meal replacements to help us control calorie intake. There are a number of good meal replacements out on the market to choose from, but for me, none are as effective […]
Oct
Never Better!
While we’ve been on the topic of optimal health nutrition, I wanted to mention the importance of optimal food intake. By this I mean optimal calorie intake. It’s not going to be very healthy for you if you take in too many calories no matter how healthy the food is! Especially for those of us […]
Oct
Stay Replenished!
One of the primary causes of cramping while exerting oneself is the depletion of electrolytes. Not only is it so very important to stay hydrated, especially during physical activity, but it’s just as important to insure the proper electrolyte replenishment. When we’re active, as in walking, hiking or working out, a lot of water and […]
Oct
Stamina For Strength For Stamina
Sometimes I go to work out with a friend who is a serious weight lifter. He’s ripped, if you know what I mean. I can only dream of ever looking like that. But Bobby’s been a great friend for many years. We’ve actually worked on a lot of projects, other than physical health, together. When […]