Category Archives of : Weight Management

Fight Back!


No matter which way you cut it, growing older is inevitable.  But you don’t have to support that fact by feeling old too!  While it’s important to get all the nutrition you need to stay healthy, it’s just as important to stay active to keep yourself strong!  This will require some physical activity to work […]

Need A Little “Pick-Me-Up”?


Guarana actually carries a famous myth with it in Brazilian culture.  The story is attributed to the Satere-Maue tribe.  A beloved village child is killed by a god.   And in order to console the villagers, another, more benevolent god plucked out the left eye of the child and planted it in the forest, resulting in […]

Absorb It All!


We all know certain things about protein.  We know it makes us feel full and therefore curbs appetite.  Protein supports the building of lean muscle mass, strength and growth. It consequently supports good energy production for physical activity.  Of course physical activity is one of the keys to maintaining optimal health. So, it makes sense […]

Keep Control!


When dieting, it can be quite a challenge to stay in control of appetite and energy at the same time.  If you feel hungry, you probably aren’t feeling all that agreeable either!  So, the challenge becomes to stay faithful to your diet and at the same time feel like your energy is being fortified with […]

Look Hard!


Sometimes when dieting and exercising to lose those unwanted pounds, it comes in handy to supplement your diet with enhancing dietary supplements that make you digest nutrients more completely or help satisfy your hunger by curbing your appetite.  If your goal is to reach optimum weight, seek out this kind of support. Make sure your […]