Aug
Safely Gaining Weight
With so many people putting a tremendous emphasis on weight loss and various weight loss tips, the idea of weight gain is often thrown to the wayside. But there are a very real percentage of people who are underweight and need concrete and effective weight gain tips. After all, anyone can gain weight. Just visit […]
Aug
Lose Weight, Gain Health!
Most physicians recommend that a patient who is overweight begin a process that increases physical activity while decreasing caloric intake. In plain words, it’s best to eat slightly less food energy than the physical energy you use on a daily basis. This will lead to a steady process of weight loss. Other methods that people […]
Aug
Finding Weight Loss Motivation
When it comes to losing weight, remaining motivated is just as important as sticking to the program. When on a weight loss diet or regimen, often people will stray from their routine when tempted. People who are trying to lose weight face numerous temptations, and friends can be both a boon and a detriment to […]
Aug
Satisfied?
You know some people are hard to please. These people are not satisfied even when they’ve reached their ideal body weight! Sometimes, of course, it’s for sport activities requiring a weight classification, but usually it’s because they are in search of a more attractive looking body! If you are one of these ever reaching perfectionists, […]
Jul
Treat Yourself Well!
Often, so many of us feel that dieting is a form of torture! And. let’s face it, it is a form of ever so slowly starving ourselves. But it doesn’t have to feel that way! If you’re going to diet, the best thing you can do is “set yourself up” in a way that you’re […]