Category Archives of : Weight Management

Losing It Slow Is Best!


Willingness to lose weight indicates a desire to drop your total body mass intending to improve health, fitness and appearance.  For overweight people, weight loss can decrease chances of developing conditions like high blood pressure, heart disease, strokes, diabetes and particular forms of cancer. Weight loss can be caused when more energy is consumed by […]

What You Need To Know! (part 2)


To continue the thought about being informed when it comes to diligence concerning nutrition and cost, it might also help to realize what the benefits are.  Good health and optimal nutrition go hand in hand and they are not something you really want to bargain with, but simply want to accomplish.  Lifestyle choices that lead […]

What You Need To Know!


During these tough economic times, it’s hard to not shy away from treating yourself really well.  And just that kind of thinking can cause stress.  A little helplessness comes over us.  Somehow we think taking care of ourselves with special nutrition is going to be too expensive and we really shouldn’t stray from the tight […]

Be Healthy, Look Healthy!


Once you really start paying attention to your health, you’re going to start noticing certain changes.  For instance, you and those around you will notice that the healthier you are, the more healthy and appealing you look!  There’s absolutely no doubt about, the better you take care of yourself, outside or inside, the better taken […]

Need An Energizer Bunny?


The first energy drink probably came from the Amazon in the form of guarana seeds.  They were probably ground into dough and made into little energy cakes that were eaten or dissolved into hot water for natural energy drinks.  The natural caffeine contained in guarana is called guaranine.  It’s different than the caffeine in the […]