Oct
Stamina For Strength For Stamina
Sometimes I go to work out with a friend who is a serious weight lifter. He’s ripped, if you know what I mean. I can only dream of ever looking like that. But Bobby’s been a great friend for many years. We’ve actually worked on a lot of projects, other than physical health, together. When […]
Oct
What Fun!
I was speaking with my friend Katrin the other day. She and I are on the same nutrition team so we talk health strategy all the time. She’s one of those wonderfully supportive friends that encourages me to keep going on my plan until I reach my health goals! And you know, it’s funny, the […]
Oct
World Traveler Diet
Every once in a great while, I get the opportunity to travel. This year I’m actually going to be in Europe for almost a month. I’m so grateful that I’m actually going to see some things over there that I honestly thought I’d only ever read about! I’m feeling very lucky about that. And, of […]
Oct
Happier Too!
You know it’s so very simple to calculate what your body needs to get into shape, that I think that’s why we let go so often. And then it’s off to the races with a vicious cycle of overindulgence and taking food that’s not only loaded with too many calories, but not even good calories […]