Feb
Slow Effects of Aging
Free radicals break down sensitive biological molecules. In other words, there is a theory that free radicals cause the underlying effects of aging. To combat these effects it’s important to introduce antioxidants into your diet. Antioxidants are found in fruits and vegetables. Unfortunately, many people do not consume enough fruits and vegetables to combat the […]
Feb
Straight To Your Heart!
There’s this one little odd looking creature in the sea that has become a prominent contributor to the heart health scene. You guessed it, it’s the little shrimp like krill! Since manufacturers started extracting pure Neptume krill oil from these sea going creatures, dietary supplements from krill have become extremely popular.  The main reason for […]
Feb
Vital Dietary Supplements!
When considering different aspects of cardiovascular health, one thing that’s certain is there’s an overwhelming amount of evidence showing the omega 3 benefits of EPA and DHA fatty acids include good protection against coronary heart disease.  As far as dietary supplements for these benefits go, fish oil and krill oil are major sources of omega 3 […]
Feb
Still Going Like Crazy!
Recently we’ve been discussing physical programs, working out and the various things that are important to support and sustain yourself while participating in such activities. No doubt, optimal nutrition, proper body hydration and electrolyte replenishment, and rest and recovery are all key elements. Now, what do we do physical activities and workouts for? Cardiovascular health, […]
Feb
Help Yourself!
When involved in a physical program, or any workout schedule, good rest for muscle recovery, healthy body hydration and electrolyte replenishment, and optimal nutrition are all essential. It’s so important to be on your own side! You can help yourself by staying on a disciplined schedule and maintaining an excellent nutrition diet. For instance, herbal […]