Yearly Archives of : 2011

Confidence To Go The Distance!


Confidence is sometimes so very hard to come by.  All of us are only human and, let’s face it, often it’s a lot easier to give up than to persevere.  As the old saying goes, a lot of things are a “lot easier said than done”!  So when we approach a task or a challenge, […]

The Less Neurotic Way


When you’re focused on dropping those unwanted pounds, of course from time to time you’ll want to check how you’re plan is working.  And of course, that’s an understatement!  You’ll probably be checking the scale all the time!  But, please know that weight doesn’t just go down as consistently, or the way you might expect.  […]

Looking Forward To Nourishment


While considering healthy foods and fulfilling the needed quantity of nutrients, including required vitamins and minerals every day, it is important that people don’t become so rigid with themselves as to make a good discipline into a tedious and unpleasant experience.  When undertaking a disciplined course of action, it is important that we find ways […]

What’s Called For?


Health, energy, looking great and feelings of happiness are common goals amongst all of us.  If we could have these things on a continual basis, we would obviously choose to do just that!  In reality, however, often there’s something that needs to be done before we can attain such qualities in life.  Sometimes it’s finding […]

For Fast Modern Times


Without question, feelings of wellness, not to mention how you look and how rapidly you age, are directly affected by the very diet you’ve chosen for yourself.  That’s pretty obvious when we realize we’ve heard repeatedly that what we are is what we eat.  And, since water is of great importance for metabolism, hydration, processing […]