Foods that are packed with carbohydrates and sugars can be very tasty and tempting!  I’m not saying we have to avoid them all together.  But I am saying to be aware that those foods can be packed with unhealthy fat calories.  So if we don’t watch how much of it we eat, we may be getting a lot of calories with little nutrition.  Not good for our healthy diet!

So, to help us along with our discipline about weight management, herbalife has developed some great low carb meal replacements in the form of great tasting protein shakes.  These shakes provide the optimal nutrition of a full meal and can help us at least skip one or two of those high fat calorie meals.  If you’re looking to drop some of those unhealthy pounds, you’ll find that nutritious meal replacements can really be effective help!

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