Whenever I hear someone talking about how hungry they are because they are on a diet, I wonder immediately if they are making sure to get enough protein in their diet.  And, really, there are so many protein shakes available today, that getting enough protein can be fairly simple and cost effective.

Protein may be a little harder to digest than other foods, but it’s high in nutrition and promotes the building of lean muscle tissue.  Proteins high nutrition value can keep you feeling fuller longer and be great support for losing weight.  So, if you’re dieting and feel like you’re starving, don’t forget your protein!

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