Sometimes I go to work out with a friend who is a serious weight lifter.  He’s ripped, if you know what I mean.  I can only dream of ever looking like that.  But Bobby’s been a great friend for many years.  We’ve actually worked on a lot of projects, other than physical health, together.

When I asked what he thought was the key to being so strong and built, he said strength for stamina and stamina for strength.  I think I looked a little confused because he went on to explain.  “You see”, he said, “the more you work out, the more you’ll build up your stamina, the more stamina you have, the harder you’ll work out and the stronger you’ll get, the stronger you get, the more stamina you have, and so on.  It’s like a healthy vicious cycle!”  Now that I think about it, that was a great way to look at it!

He also went on to say that he ate plenty of protein to build that smooth muscle mass.  He said he had several protein shakes a day made from the best whey protein powder he could find.  Bet I know where he got it!

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