When you’re physically active, a lot of good things happen for your body and health.  And, believe or not, you simply feel better which inspires a better outlook and experience on life itself.

Remember, however, while you are expelling toxins, you’re also expelling fluids when working out or being active physically.  Make certain not to overdo the activity causing strains and/or pulls.  Also, be sure to maintain good hydration.  You are not just losing toxins, but water and electrolytes as well.  A high grade sports drink will provide electrolyte replenishment, and plenty of water will prevent dehydration.  That way it becomes a good thing to work up a good sweat!

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