Maintaining a good physical activity schedule, with working out, sports or other physically exerting activities, is actually very highly recommended not only for managing weight, but for your overall health as well.  A lack of physical activity is frequently cited as a direct cause of health problems.  So we need to, at least on some level, stay active!

And, when you are active, it’s very important to not overdo it as well.  Always warm up to avoid strains and pulls.  And make sure you stay hydrated.  Dehydration can be the source of numerous health malfunctions.  Drink plenty of water and find a good sports energy drink for electrolyte replenishment.  Keeping electrolytes at a healthy level can help prevent muscle cramping during muscular exertion so don’t dry out!

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