Sometimes we do actually get to where we’re feeling pretty powerful and strong, especially when we’ve been consistently sticking to a work out program.  About that time is when we have a pretty good chance of overdoing it.  So, it’s a good thing to stay focused and to maintain good work out habits.  Yes, slowly push a little harder each exercise for conditioning improvement. No, don’t push a lot harder anytime or you run the probable risk of a set back in conditioning due to strains and pulls.

If you find you’ve pushed a little too hard and you have a pull or strain, an organic supplement providing muscle relaxers would be the best way to release the tightness or pain.  When you can relax again, you will be enabled to rest properly which will enhance the process of healing the aches and pains!

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