There’s a lot of workout programs for building muscle mass.  And, believe it or not, there are a number of us that need to gain weight instead of losing it!  If you are one of these individuals, remember that it’s important to supplement your diet with extra protein to nurture muscle growth.

For this endeavor, I strongly recommend that you find meals with which you can mix the best whey protein powder you can find.  A good example of this would be the muscle strength and recovery formula protein drink mix that herbalife produces.  It can be mixed in with a typical protein shake meal replacement, or just made as a drink by itself.  I have known numerous team members to add the muscle mass they were seeking by being consistent in their weight lifting training program while nurturing their muscles with whey protein powder mix!


 

 

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