For a lot of the parents out there, simply caring for and playing with the little ones of the family becomes the only physical activity program possible.  That’s perfectly understandable, after all it takes a lot of energy to raise children.  My only suggestion is that you find little activities that help you get some exercise as well, like taking short walks outside if possible, or play something that’s a little like dancing or requires movement when indoors.  These kinds of things are so good for both of you!

And, along the lines of staying happy and healthy, make sure you both are getting proper nutrition required for health and growth.  To me, cellular nutrition is optimum since it directly nourishes cells which is where energy and growth begin.  If your child is very young, or has trouble taking their vitamins, a good idea is to find liquid vitamins that can be added to juice or drinks so you can insure they get their daily reqirements for healthy development!

Did you like this? Share it: