Just yesterday, I was doing my personal exercise program at the gym where I work out and I actually started feeling a little dizzy.  I’ve been getting in better and better shape, so getting dizzy didn’t seem likely.  So what was wrong?   Well, truth is, I’ve been getting is such better shape that I’ve begun to push my routine faster and faster and to the very limit!

OK, folks, now hear this!  Even if you’re feeling spunky and full of energy, it’s not good to overdo anything.  It’s much better to be consistent and urge yourself to gradually extend your limits over time.  This will build your strength, energy and health, but not injure you!  And, for Pete’s sake, don’t do what I did yesterday and allow yourself to become so dehydrated that you actually get dizzy!  Make sure you drink plenty of water and use a good sports energy drink for electrolyte replenishment!  Trust me, a lack of electrolytes can make your head spin and then some!

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