I know.  Sometimes we just can’t help ourselves, and we really overdo it!  And that’s usually the time we strain or pull a muscle.  You might be able to apply heat or ice or both to help recover, but rest is always mandatory in situation like this.  How do you get the most effective rest so you can get up a going again?

Often, with strains and pulls, muscles are so tight you need something to help release those muscles so they can recover.  But you want the muscle relaxers you use to be noninvasive and natural rather than a drug.  The best muscle relaxer I know, from my own experience, is tang kuei.  The muscle relaxing properties in tang kuei come from a natural herb and are so powerful that it’s good for any pain for both men and women.  In fact, it’s been a longtime favorite of women for menstrual cramps!

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