Well, by now everyone’s figured out the importance and power of protein.  Nutritionally speaking for humans, we must digest protein to gain the necessary amino acids for our body’s growth and maintenance. Consequently, our diets really need to deliver both essential and non-essential amino acids for good health.

Being the main structural ingredient, protein is in all cells in the body, particularly muscle cells. In fact, the only more abundant substance in the body is water.  The enzymes and hormones derived from amino acids, among other functions, help perform metabolism regulation and immune system support.

So what about when you’re trying to stay well nourished and strong while dieting to lose weight?  Many people turn to certain vegetables and legumes for protein, but that can take time and attention.  If you’re on the go, like most people, finding high quality meal replacement protein shakes can be invaluable.  The best tasting meal replacements I’ve found come from the herbalife weight management programs.  There are delicious flavors and shake recipes that can actually make the power of protein a delightfully fun thing to explore!

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