Active And Hydrated!

Of course by now everyone knows that all kinds of benefits come from staying physically active.  And for those of you who cringe at the thought, even a little walk helps keep the heart pumping and is great for all metabolic functions.  Physical activity is actually part of the renewal cycle of life.  When physically active, we’re sloughing off old skin, maintaining healthy blood pressure and strengthening muscles as well as organic functions.

With renewal comes a certain amount of waste, of course.  And with the process of elimination, replenishment becomes a necessity.  When physical exertion is involved,  sure sure to drink plenty of water to maintain healthy body hydration and use a good sports energy drink for electrolyte replenishment.  This will help support the high energy level needed to be physically active and will make certain we don’t suffer damage from dehydration.  It’s truly as important to stay hydrated as it is to stay physically active!