It’s no secret that if you want to cut down on your calorie intake to support weight loss, cutting down on refined carbohydrates will definitely help!  These particular carbohydrates are regularly referred to as “bad” carbs and they carry a lot of fattening calories with them.  They generally come from fast food or things like donuts, etc.

Complex carbohydrates, like those found in pasta or potatoes, if eaten in proper amounts are good for us.  Just make sure your getting these “good” carbs instead of the others.  Sometimes a great way, particularly when you’re weight loss dieting, is to get them from low carb meal replacements.  Protein shakes are a great example of meals formulated to favor protein over the carbohydrate content.  So if you really want to manage your weight, stick with the good and not the bad carbs!

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