OK, so by now everybody’s heard the phrase “you are what you eat”.  And if it’s true that you are what you eat, then it most logically follows that if you want to change what you are, then you’ll need to change what you eat, right? Absolutely!  Thus the planned diet was born.

While most of us immediately think of dieting as the means to lose weight, there are a lot of reasons people control their diet.  Some people are allergic to certain foods and consequently remove them from their diet.  Some are under a physicians care, or a nutritionist, and have restricted diets due to certain health issues.  Others actually wish to gain weight and therefore focus on high protein food and supplements for the building of lean muscle mass.  And, those on a plan like an herbalife weight loss diet are the ones specifically working toward dropping unwanted pounds.

The important thing to remember here is that no matter what diet plan you need, the control of what’s on your menu is key.  Granted some may be more vital, dire or even more critical than others, but they all require a calculated discipline about what and how much you will eat.  Plus, all diets have other things you must do to support that diet’s health goals.  So plan carefully, do your plan thoroughly and consistently.  No diet plan will work without your complete commitment!

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