Well, as has been acknowledged so many times again and again, physical activity is really necessary as part of a weight loss or diet program.  Usually, one undertakes this kind of program to manage their weight or to simply get in shape.  Either way, burning calories is a crucial part of the process.  To burn calories or burn fat requires an increase in metabolic rate and that is most effectively induced with exercise or physical activity.

And, if you are pursuing a weight management program, it’s crucial that you do not dehydrate yourself.  Drinking plenty of water and electrolyte replenishment are vital for maintenance of body temperature regulation and producing strong cardiac output during workouts and physical routines. Electolytes actually can accelerate rehydration by aiding intestinal absorption of fluids among other things.  Think of all of this as part of your physical regimen and you can’t go wrong!

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