I just read an article that put me in mind of my very own philosophy that weight loss is a mind set, a discipline and an activity.  The article was telling a story about a young girl who got it in her head that she could buy her health at the local grocery store!  Well, that would be great, but I’m afraid it just isn’t true.  Obviously, the story was a farce.

But, on the serious side, it made me think of what really is needed for effective weight management and why I think it’s a combination of mind, discipline and activity.  First of all, you have to choose to manage your weight which involves a mind set.  Then you need to use your mind set to invoke the discipline of scheduling your physical exercise and the right kind of meals, including low carb meal replacements if necessary, and maintaining that disciplined schedule.  And, of course, you must make it an activity, like a hobby, in your life that you invest yourself, not just with physical activity, but with participation from both mind and body!  All these things combined make it possible to reach your healthy weight loss goals!

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