Well, it’s been a common fact for quite a while now that fish oils can make major contributions to one’s heart healthy program. Healthy cholesterol and triglyceride levels can be held in check when a healthy diet contains omega 3 fatty acids EPA and DHA.

The effects of omega 3 fatty acids have been proven again and again particularly in the last decade.  And now, multiple sources for omega 3 fatty acids, including krill oil as well as flax seeds, have been discovered and highly recommended by medical experts.  Further, the uses recommended have expanded to include anti aging skincare and aid for symptoms of depression.

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